How To Use the Invisible Selfie Stick

9 min read

One of the coolest techniques you can pull off with an Insta360 camera is also one of the simplest: You can make your selfie stick instantly disappear.

Having an Invisible Selfie Stick unlocks some pretty insane creative potential, and when you get rid of the stick, your camera’s perspective is exactly the same as if it were floating in mid-air.

All you need to make the magic happen is one of our 360 cameras. Insta360 ONE RS, ONE X2 and any of our other 360 cameras will do the job. Even magic has limits though, so if you’ve got a GO 2, your Invisible Selfie Stick will be a very visible selfie stick.

The Invisible Selfie Stick looks like this. But invisible.

So what can you do with it? Well do you want to shoot drone footage in places where it’s inconvenient or illegal to fly? Or do you want to go easy on your wallet while still getting some sweet aerials?  Well, we say #NoDroneNoProblem – but there’s a whole other article about that!

In a sticky spot where your cameraperson can’t reach?

Want to create your own #RealLifeGTA shots?

And of course, if you’re looking to capture an unobstructed aerial perspective that gives viewers the full context of a scene, the Invisible Selfie Stick does it like no other tool. 

The Invisible Selfie Stick makes all of this possible.

How the Invisible Selfie Stick works.

First you need a 360 camera. Whether that’s Insta360 ONE RS, ONE X2 or something else, 360 is where it’s at. If you’re using ONE RS or ONE R, make sure you’re set up with the 5.7K 360 Lens. If you’re using GO 2, that doesn’t shoot 360, so sorry but you’re out of luck!

To make your selfie stick disappear, the cameras use two 200-degree lenses. Math majors will have already realized that 200 + 200 does not equal 360. That’s because the cameras capture more than a full 360 degrees. There’s some redundancy built-in — the content that’s right at the border between the two lenses gets captured by both sides. 

That overlap between lenses is the key to the magic of the Invisible Selfie Stick. It gives Insta360’s stitching software the freedom to decide exactly where to stitch those two images together. 

So where did we decide to place the line in our stitching algorithm? Well, we decided to cheat the stitch ever so slightly so that we could neatly edit the selfie stick straight out of existence. We have absolutely no regrets.

How to use the Invisible Selfie Stick.

The Invisible Selfie Stick is incredibly easy to use. All you have to do is … nothing. Seriously. You attach the stick, shoot photos or videos, and it’s gone. 

ONE RS Invisible Selfie Stick

The only thing you need to do after shooting is to import your content into either the Insta360 app or our desktop software, Insta360 Studio. Both of these softwares will automatically stitch your photos and videos, and once your shots are stitched, the selfie stick is gone. Just like that.

Still, there are a few simple tips we recommend for making sure you get the most of out of your Invisible Selfie Stick:

Tips for nailing your Invisible Selfie Stick shot.

1. Get the mounting right

This tip mainly applies to Insta360 ONE RS, which supports both 360 and standard wide-angle shooting modes and allows you to swivel the camera’s mounting angle on the Invisible Selfie Stick. 

When you mount ONE RS on the Invisible Selfie Stick, make sure you keep the two lenses of the 360 Lens parallel with the stick — right down the middle. 

aligning the invisible selfie stick

2. Set the length

When you’re shooting with the Invisible Selfie Stick, you don’t have to worry about pointing your camera — it captures every direction at once. 

But there is one thing you’ll want to give some thought to before you shoot: the length you extend the stick. This can have a big effect on your final shot. 

For a vlog-like shot where you’re the main subject, we recommend a distance of about 50-70 centimeters.

extending the invisible selfie stick

If you’re doing a behind-the-back, video-game-style third-person shot, you should extend the stick to its maximum length.

And of course, if you really want to take your camera aerial, you’re going to need more firepower. 

That’s where the Extended Edition Selfie Stick comes in. The Extended Edition Selfie Stick is a marvel of modern technology. Our engineers forged it in an advanced selfie stick smithy after years of dissatisfaction with what can only be described as much shorter selfie sticks.

So what is it? Technically speaking, it’s a giant-ass selfie stick (3 meters to be precise.)

extended edition selfie stick for insta360 one r

It opens up some incredible possibilities and lets you convincingly mimic a drone. Try it next time you’re capturing a crowd or filming a car commercial on a budget.

Shout out to @karenxcheng for being the undisputed master of the Extended Edition Selfie Stick.

3. Position like a pro

Along with the length of the stick, the other key factor that’s going to influence your shot composition is where you position the camera. 

Again, the direction you point the lenses doesn’t matter at all, but placement makes all the difference. 

A common tip when shooting with a 360 camera on a selfie stick is to think of it more like a boom mic than a camera. Rather than the angle of capture, what you want to control is the camera’s proximity to the action. 

Due to the way that fisheye lenses can exaggerate distance, it’s best to err on the side of putting the camera closer to your subject than you might with a standard camera. The Insta360 app also lets you get rid of the fisheye with a tap and revert to a natural, undistorted perspective.

Charge as you shoot with the Power Selfie Stick

Power up your shots as you go with the Power Selfie Stick. It’s like the regular Invisible Selfie Stick, except it’s loaded with a 4500mAh battery to keep your camera charged as you go.

Bonus Tip: Explore Shot Lab

In the Shot Lab section of the Insta360 app, you’ll find a variety of unique effects that take full advantage of the Invisible Selfie Stick. 

The best part: You don’t even have to invest any time in the edit. Shot Lab uses a smart AI-powered editing algorithm to analyze your shots and automatically combine them into a stylish edit. 

All you need to do is follow the step-by-step guide to capturing the right content. 

Here are a few Shot Lab effects that take advantage of the Invisible Selfie Stick:

Time Flip

All you need to do for this effect is to swing your Invisible Selfie Stick across a 180-degree arc. The app does the rest.

Dolly Zoom

This is an updated take on Hitchcock’s classic effect, made famous in “Vertigo”. No equipment needed except your Insta360 camera and the Invisible Selfie Stick.

Shot Lab is continuously updated with new techniques. Download the app here to start exploring. And when you’re ready to get started creating on your own, just pick up a camera like ONE RS or ONE X2 and the stick

Keen to keep up to date on Insta360 stories? Keep an eye on our blog and sign up for our mailing list.


  1. Pingback: Best Camera for Snowboarding & Skiing: Epic Shots with Insta360 ONE X2 - Insta360 Blog

  2. Adrian 2022/02/25 at 12:21 pm

    I got the insta go2 bundle for Christmas and my invisible selfie stick keeps showing up in videos. Why is that??

    1. Insta360 2022/03/01 at 3:47 pm

      The Insta360 GO 2 is not a 360 camera, so the Selfie Stick will be visible in the videos. The Invisible Selfie Stick effect is achievable with our 360 cameras like the ONE R, and ONE X2.

  3. Jerome 2022/04/16 at 5:06 am

    What about the Insta360 RS twin edition? I still see the stick. Is there a page where you have supported and unsupported devices?

    1. Insta360 2022/04/21 at 2:21 pm

      Hi Jerome, the Invisible Selfie Stick should be invisible when using the RS 360 Lens, but it will be visible when using the RS 4K Lens. You can find a list of supported devices at the bottom of the store page

      Make sure you keep the two lenses of the 360 Lens parallel with the stick. The stick should be extended straight down, not tilted in either direction.

  4. Sean Paterson 2022/05/22 at 6:20 am

    will the invisible stick work w/ the 4K lens given the camera needs to be angled to use?

    1. Insta360 2022/05/24 at 10:48 am

      The stick can be used with the 4K lens, but the invisible selfie stick will be seen in the footage. The Invisible selfie stick effect is only achieved through the use of a 360 lens.

  5. Amarthya 2022/06/23 at 6:45 pm

    Is the invisible stick compatible with any other cameras

    1. Insta360 2022/06/27 at 3:32 pm

      The invisible selfie stick will work with Insta360 cameras that record 360 videos.

  6. Noel 2022/10/18 at 7:04 am

    Does it support phone camera control?

    1. Insta360 2022/10/28 at 12:13 pm

      Hi Noel, we’re sorry but as the Invisible Selfie Stick is designed for use with Insta360 cameras, it doesn’t support phone camera control. Cheers for the question!

  7. Amber 2023/02/16 at 7:17 pm

    Will the Insta360 ONE RS and ONE X2 work in the same way with an invisible tripod rather than selfie stick?

    1. Insta360 2023/02/17 at 10:11 am

      Hi Amber, yes it will! The “stick” part of the tripod will be made invisible when you’re shooting in 360. The base of the tripod will be visible on the floor in the full 360 video, but if you’re reframing for a flat video then it’s easy to keep it out of the shot.

  8. Clayton Simmons 2023/03/25 at 7:00 pm

    How can you take a still photo with the selfie stick?

    1. Insta360 2023/03/27 at 10:50 am

      Hey Clayton, yep sure can. Just shoot in Standard Photo mode and the camera will take a 360 picture with the selfie stick auto-removed from the shot.

      1. Ric 2023/04/04 at 5:57 pm

        How? Imagine you the insta360x3 is mounted to the selfie stick, and it’s away from you. No botton to click to activate the photo mode.
        Or is there a way? Thanks

        1. Insta360 2023/04/06 at 10:41 am

          Hey Ric, good question. There’s a couple options for this. One is to use the timer option when you take the photo. You can adjust this on the camera’s touchscreen or via the app, with options from 3 seconds to 15 seconds. This gives you time to set up the shot before the picture is taken. Another option is to go to X3’s Settings page and activate “Voice Control”. With this option, you can use voice commands to activate the camera, such as “take a photo” to snap a 360 photo.

          1. Mercy 2023/04/27 at 2:38 pm

            but it doesnt seem to recognize my voice

  9. xAbid 2023/04/28 at 9:23 pm

    You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

  10. Animal 2023/05/09 at 1:01 am

    Does it matter what stick you use? As far as I can work out the overlap removes the appearance of the stick, so even a bamboo stick would disappear if mounted correctly… right?

    1. Insta360 2023/05/12 at 5:25 pm

      In terms of the invisible selfie stick effect, essentially yes any stick would work if it was positioned correctly in between the two lenses. In practical terms, to protect the camera and ensure best performance we recommend using official Insta360 selfie sticks as they’ve undergone the necessary testing with our cameras.

  11. Joseph Owens 2023/05/23 at 4:24 pm

    With my videos it seems that the selfie stick is gone but it is blurry where it is stitched together and also you can see double where the stitching is. Is there something wrong with my camera? I have a brand new Insta360 x3 and my settings are all standard.

    1. Insta360 2023/05/24 at 6:36 pm

      Hi Joseph, tough to answer this without seeing the footage and the exact setup that you had going. We’d suggest having a chat with customer service to see if they can help you get to the bottom of this. You can contact them through our website live chat or by emailing [email protected]


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